Top 10 Reasons Celebrity Diets Do Not Work
You have read all the ads and you have seen all the commercials so what does all of it mean? Can you lose weight on a diet? I will have to say no you can't. It is because the answer starts with you NOT the diet.
There are not quick fixes, sorry to break it to you but if you think that you can join a weight management program and end up looking like britney spheres, janet jackson, pamela anderson, or the like you will not achieve your goal.
It is not because you can't it is because you won't, there is a difference. You won't do what is necessary to get the fat off, maybe because you lack motivation, maybe because you do not have time to do the work out routines, maybe its because you want it to be easy and when it is not you give up. Either way your motivation must be higher, you have to be committed and persistent in your actions.
You can win and you can be a success with your weight loss diet, it just is first important to take the reality check test and then get to work. Follow a routine and a plan of actions, put your new goal on a dream board and make it a priority to look at everyday. Write down how much fat you want to lose and keep track of your eating habits.
Make changes in your lifestyle, change the restaurants you eat at, and if necessary change your friends if they are keeping you fat. You are the reason that diets do not work Not the diet plan.
Top Reasons your Diet does not work
So after doing some research I found some of these compelling reasons that many fail at losing weight and actually gain more weight when they get on many popular celebrity diets such as:
Atkins diet , cambridge diet, southbeach diet, zone diet, scarsdale diet, glycemic index diet, sugar busters, food combining diet, blood type diet, mediterranean diet, CSIRO diet, special k diet, DASH diet, macrobiotic diet, acai berry diet, cabbage soup diet, detox diet, grapefruit diet, and the list goes on and grows each year with new fad diets to try.
So after doing some research I found some of these compelling reasons that many fail at losing weight and actually gain more weight when they get on many popular celebrity diets such as:
Atkins diet , cambridge diet, southbeach diet, zone diet, scarsdale diet, glycemic index diet, sugar busters, food combining diet, blood type diet, mediterranean diet, CSIRO diet, special k diet, DASH diet, macrobiotic diet, acai berry diet, cabbage soup diet, detox diet, grapefruit diet, and the list goes on and grows each year with new fad diets to try.
Why Diets Don't Work: Food Is Not The Problem
What do all these weight management programs have in common?
The running theme of many of these celebrity diet tricks is that they are based on one food group or one method only. That is why they will not work for you. The sustainability is not there. How long do you think you will be able to just eat meat day in and day out, or how long will you be able to eat just fruit everyday, basically you will not be able to stay on a diet that requires you to do something that is not natural.
Things you should know before you start a new weight loss program at home
What is the sustainability of the diet method being used?
Is the fad diet going to harm your health?
How many people are still following the popular diet plan?
Can you live on this type of calorie counting for years to come?
How will this new diet effect your social life?
What are your intentions? to lose weight quick or to sustain a weight goal?
Is your current lifestyle hindering your diet plan?
What is your relationship with food?
Do you have a support system to help you continue with your new diet?
Are you being realistic about your desired results?
These are a few things to consider and are the main reason people are not successful on a new diet plan to lose pounds or inches. Do a self evaluation first and be prepared to fail, this is the only way you will be able to start to see what changes you will need to make in order to make it work for you on a long term continuous basis and not just for a short time.
How often you should eat to lose weight?
The other factor to consider is food consumption in your calorie diet, the reason is because many people believe that in order to lose weight they must stop eating which could be further from the truth. You actually should start eating more food more often to see the results you want.
The key is to eat low fat high fiber and protein meals.This is how you will be able to burn energy and build muscle mass while trimming down your body fat. Most exercises are required to be done in sets and reps over a period of and hour or less, to keep fueling your energy you will need to eat small portions of food every 2 hours.
Top celebrity fitness trainers put famous actors and actresses on a very strict eating and workout plan that they follow on a daily basis for several weeks at a time.
How disciplined are you with your work out and diet routine? this is something you will have to commit yourself to if you want to succeed and see the results you want in your body shape.
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Foods for Fat Weight Loss
Your program should start with a healthy eating diet to really get the maximum results you seek, also you will need to have a work out routine that will stretch and burn muscles in separate sections on your body.
Most celebrities that are preparing for a movie part where they need to be fit for fight scenes usually start to elimnate fatty foods from their diet and they also work on the core which is the stomach area, by doing situps, crunches, leg lifts and karate.
Your body must get used to having a vigorous workout routine at least several times a week, if you find that you sit a lot, start getting up and walking around. Move your arms, push and pull objects by giving your body resistance it will start to burn fat all over causing you to slim down and be trim.
The key is to remember that if it is plant based or I like to say water based food such as fruits and vegetables than it will be a strong contender for helping you lose fat.
Can you lose weight with celebrity diets?
Many people spend money on the latest diet plans just to find out that they gain more weight instead of losing it. Find out why, and get the real truth about celebrity diets that do not work.
Being overweight is a serious issue and if you want to stay healthy you want to find out about your body mass index. This is done by using your height and weight to determine the amount of body fat you have.
Average weight percentiles are not usually considered when people sign up for the latest fad diets. You must realize that everyones body is different and just because it works for one person does not mean that you will get the same results.
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Some diet and weight loss myths
You can lose weight from just drinking liquids
You will gain weight if you eat meat
Exercise will help you get thin
Eating less will give you a six pack
These and many other health myths have been around for decades misleading people into trying harmful diet workout plans. Because eating more is required to get a six pack and exercise alone will not get you thin as well as eating meat is a protein and does not cause weight gain it is the processed packaged foods that do. Also when it comes to juicing it is just meant to be done on a short term basis for detoxing the body not to continue as a form of weightloss.
First of all you need to get the facts and understand that to customize your own health fitness and diet plan at home you will need to get professional advice from a trainer or nutritionist.
The reason for this is because they have been educated in how to estimate a healthy body weight for a person's height, for their average body composition. Body mass index BMI is defined as the individual's body weight divided by the square of your height.